Arrival at your accommodation in the village of Monells. A taxi transfer from the train station in Flaçà in included.

Immerse yourself in the ambience of the Baix Empordà, or Lower Ampurdán, cycling through its traditional and picturesque landscape. Small vegetable gardens, Mediterranean woods, the Medieval village centres of Madremanya and Monells, and an interesting optional visit to the castle-museum in Púbol which Dalí dedicated to his wife, Gala.

Challenge: 17-31 km, 200/300 m ascent/descent.

Villages along the way: Madremanya, Púbol

A short climb through the woods, then on to flat terrain, surrounded by Tuscany-like villages situated atop natural mounds. This vast and fertile agricultural region was worked long ago by the Iberians, who introduced the now characteristic cypress tree as a wind-panel. In the evening, you'll have the challenge of selecting one of Peratallada's 13 inviting restaurants for dinner.

Challenge: 24 km, 150 m ascent, 175 m descent.

Villages along the way: Ullastret, Peratallada

Quiet country lanes lead you through the pretty regional capital of Pals, and on to Palafrugell, Llafranca and Calella de Palafrugell, one of the most beautiful fishing villages along this coast. Optional break to enjoy a very nice lunch at a restaurant on the beach. Other possibilities include a visit to the lovely botanical gardens in Cap Roig or an adventure future south through the valley of Aubi. In any case, it's a day to fill the senses!

Challenge: 40 km,150 m ascent/descent.

Villages along the way: Pals, Palafrugell, Llafranca, Calella

Cycle placidly between the sandy beaches of the Costa Brava and the green rice fields of the delta, passing an occasional windmill along the way. Or, should you prefer to relax today, the village of Peratallada is a lovely spot for a rest day, with the chance to take a short stroll through the nearby Mediterranean woods.

Challenge: 40,5 km, 150 m ascent/descent.

Villages along the way: Río Ter

Northwards into the region of Alt Empordà, through mixed forests, open rural landscapes and endless orchards. Optional stop to admire Greek and Roman ruins at the Empuries archaeological site. Then, take a break and stroll along Medieval lanes in Torroella de Montgrí. In the afternoon, arrival at your charming hotel in the village of Sant Pere.

Challenge: 38 km, 200 m ascent, 220 m descent.

Villages along the way: Empuries, Torroella de Montgri

On to Figueres, the village whose name is synonymous with that of Salvador Dalí. Visit the surrealist painter's museum, take a pleasant stroll along the town Rambla and admire the beautiful Augustine monastery just outside town. Then follow the Muga River to the medieval town of Castello d'Empuries. Later you are welcomed by the refreshing greenery of Aiguamolls de l'Emporda Natural Park, whose wetlands are home to a significant seasonal waterbird colony.

Challenge: 37 - 53 km, 125m ascent , 225 m descent.

Villages along the way: Figueres, Castello d'Empuries

Oour programme ends today after breakfast. Transport to Flaça train station is included. An optional taxi transfer to the airport may also be booked.